[Video] Does Fat Make You Fat?
If you want to really rev your metabolism up to a 24/7 fat-burning machine, you need to eat plenty of fat! That’s right, your body needs lots of fat in order for your metabolism to function correctly. BUT — it needs to be the right kinds of fat. Some fats will sabotage your metabolism so you need to be aware of which ones to avoid while enjoying the healthy ones. This video by world-famous food nutritionist Isabel De Los Rios will show you the best and the worst.
{ 1 comment… read it below or add one }
I got a depression problem that why i start a program then because i m lonely i eat everyone one to two hours now i go to gym a nd i will read your book thank you