(Hint: They’re Easily Available at Your Local Grocer When You Know What To Look For)
The metabolic process itself breaks down the nutrients, proteins and fats that you eat. Metabolism is responsible for getting your body the energy that it needs to properly function. When your metabolism is running optimally, your body burns calories efficiently and effectively. In general, there are several different ways that you can use food strategically. Here are the top five ways to use food to boost your metabolism and drop the pounds.
- Choose foods that are high in protein and low in unhealthy fats.
- Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.
- Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.
- Choose spicy foods.
- Choose foods that are high in minerals like calcium.
Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.